Seasonal Affective Disorder
The miserable wet and windy weather we have been seeing recently coupled with the dark nights beginning to draw in means a lot of people are feeling very down in the dumps. There are thousands of people that will feel a limited worse about these dark months to come and will indubitably be clinically depressed. This form of depression is known as Sad (seasonal affective disorder) and is brought on by the short estimate of time the sun decides to shine in the winter. It is conception that the seasonal turn in brain chemistry is the basic cause and accounts for the low mood of Sad sufferers.
Day Light Savings
The Warning Signs
If the only symptoms of Sad are getting depressed when the dark nights fall upon us then the whole world could be diagnosed in a second. Fortunately there are some supplementary warning signs and typical Sad sufferers will palpate sleep problems, overeating, depression, anxiety, mood swings and loss of libido to name but a few.
What to do.
There are many things you can do to help keep Sad at bay and the first thing is to get as much natural sun light as possible, even if its a ten limited meander at lunch time. Try to make your working environment as entertaining as inherent and sit near windows. Practice is another leading way to combat the depression associated to Sad, when you exercise, the body releases endorphins which is a feel good chemical. Make sure you are eating well, fullness of oily fish for the omega 3 and foods like chicken, turkey and lentils for the B vitamins, retention the nervous principles healthy and also reducing the chances of stress and anxiety. Many Sad sufferers have light boxes which are special light emitting units much stronger than light bulbs. Study suggests that 4 hours exposure to a light box is efficient in up to 85% of diagnosed cases. The Nhs haven't taken it upon themselves to contribute such boxes but they can be purchased from retailers and cost practically £100.
Help With Seasonal Affective Disorder
No comments:
Post a Comment