Sad Daylight Bulbs - Light Up Your Life

We have all the time linked sunlight with life. The refreshing view of luscious green gardens are more than enough to cheer anyone. Summer is synonymous with unquestionable power and a lot of natural outdoor activities. Summer months are determined to be the happiest and most awaited season of the year. But as the natural order of things, it has to give way to the other seasons. The sun would need to rest and give way to winter and fall. Ironically, some population would also feel as if they are setting - losing their power and enthusiasm towards life. They may organize depressive symptoms because of unexplainable fatigue. This symptom is medically known as Sad or Seasonal Affective Disorder.

Also known as winter depression or winter blues, Sad is defined as a mood disorder which manifests in practically all the time at the same time of the year, usually on the onset of winter, when the daylight time is becoming shorter. It was first identified and named by Norman E. Rosenthal and his company in 1984.

Day Light Savings

Below are the most base symptoms of Seasonal Affective Disorder:

1. Depression

2. Irritability

3. Unexplainable fatigue

4. retirement from communal activities

5. Insomnia

6. Anxiety

7. Increased appetite and need to sleep etc.

Hippocrates in 400 Bc has already identified patients who have seasonal depressions. As a means of treatment, sunlight was directed to their eyes. Light baths and sun rooms were even built in some hospitals to help treat the expanding number of Sad patients. As technology progresses, Light Therapy also known as photo therapy using light rehabilitation was discovered as a more practical way to address winter blues; thus the invention of Sad lights.

Sad lights are not just your ordinary lights, they are lights which simulate the intensity of daylight. They may use bulbs which are much brighter than the ordinary incandescent lamp. Newer designs now use Led Technology which makes them more favorable since they are smaller in size. A Sad sick person would be exposed to this light as a part of therapy while taking into notice the time of exposure as well as the intensity. As of today, Sad daylight bulb lights or lightboxes are the most sufficient way of treating the winter blues.

To have the most sufficient rehabilitation effect from your Sad Lights, make sure to reconsider the following:

1. Intensity

The intensity of light is measured in Lux. The number of lux to be used in the phototherapy is the main notice when selecting your Sad light. A quarterly light box which emits 10,000 lux of light is usually used.

2. Distance

How far or close will you be from your lightbox during use? Take note that separate lightbox designs are sufficient at separate distances.

3. Portability

Will I need to use my Sad lights in separate rooms? In this case, you may want to reconsider a portable and lightweight organize for easy vehicle and accessibility

4. Budget

Treating your winter blues should not be as financially depressing. Affordable Sad lights are now ready in the market. Make sure that your choice will be worth every penny you spend.

Summer is practically over. You don't want to be that gloomy, irritable, anti-social and depressed man ever again. It is now the best time to spend in the best Sad Light. Surely, a Sad daylight bulb light will bring out that energetic and sociable man in you, not just during summer, but all year round.

Sad Daylight Bulbs - Light Up Your Life